If there is any day to be completely truthful with yourself, it is today: Valentine's Day. To be honest, I am not fond of holidays. I do not enjoy the social obligation of participating in them. I do not like the "collective vibe" of many holidays or how they...

I am not breaking up with you. I am simply letting you know that what we have is dead.  These were the words I spoke to Daniel (just months before I asked him to marry me) in 2011.  [Listen to me read this blog post here. (Just so that you know it is just a little bit...

Relationships are not always easy. Whenever two or more people get together, there can be conflicts, arguments, and even awkward and uncomfortable moments. Sometimes this discomfort can be linked to things not really turning out as planned. If you are anything like...

I grew up in a home where quitting was not an option. It was something so strongly engrained in me that I was usually afraid to start anything. What if I didn’t like it?  Would I have to keep going to adhere to the family image of not being a quitter?  And what if it...

It was the summer of 2013, my husband, Daniel and I were living in a small town in Pennsylvania.. I could not help but notice that so many people voiced that they wanted to work with me but were not able to because of their religious beliefs. Instead of getting...

Although it might sound counter-intuitive, one of the biggest ways we can experience incredible love and appreciation in our relationships is to set and uphold healthy boundaries. If you are like me or many of my clients, setting boundaries does not come naturally. In...