“The person you hate is actually an aspect of yourself that you hate.”  I was with one of my spiritual mentors. The words that altered my entire world were spoken by her teacher. At the time I was dealing with a lot of strong emotions. I felt that someone I loved was...

Whether it happens within a friendship or an intimate relationship, breaking up is hard to do. The process of letting go of what once was can bring up a variety of emotions. In the following video, I offer you the following: – Loving insight to help you heal faster –...

Do you feel alone?  Like no one understands the heartache you endure?  Do you feel broken, stuck, and wonder what’s next for you? When we have a broken heart, we can feel lost. That’s very much how Lauren Wenzell first felt when she first reached out to me. Lauren had...

Slathered in sunscreen and highly toxic bug repellent.  Leggings worn underneath a loose-fitting sundress on an oppressively hot day.  Feet, swollen with an eery gelatin feeling on top, from two lengthy international flights.  My thighs, clinging to my husband. My...

This week I will be traveling to India to speak at the Women’s Economic and Empowerment Forum. My husband, Daniel, my sexiest best friend in the whole world, is coming with me. We are going to mix business with romance. After drinking in insanely beautiful beach...

There I sat, publicly crying into my Chinese food. Raw from humiliation and ripe from heartbreak. Everything I had worked so hard for—-Lost. The endless appointments. The bureaucratic mess. The stupid fucking desk job that drained my soul. All for nothing. And then...