How many times have you spoken your truth, only to be on the receiving end of someone’s wrath? Maybe you have experienced it with family? Maybe during a break up or a fight?
Whatever it is, know this: The Illusion of Drama is at play! This is the Illusion of Relationship™ that affects us most in the areas of emotions, feelings, and change.
Let’s dive deeper into understanding the Illusion of Drama by shedding light on expectations, one of the biggest culprits in creating unnecessary drama! See, most people go into relationships with expectations. It is human nature to desire certain things!
One of these expectations, for instance, is that the man “should” pay for dinner. Yes, it is nice to be treated to dinner but expecting something puts a whole lot of unnecessary pressure on the date, which can lead to assumptions and drama!
Another way that expectation creeps its way into a committed relationship is when one partner feels that the other should be responsible for all of their emotional needs. This where the drama really kicks in!!
Imagine you are in an intense emotional state. You expect your partner to react to you in a certain way. Whether you are seeking comfort, affirmation, or validation—your partner does not give you what you want! Maybe your partner even sets boundaries with you about it. Maybe you perceive this as rejection and just become angrier and angrier!
Let’s look at the other side of this dramatic interaction…
A person you care about is experiencing intense emotions and a part of you is afraid. You tried to fix the situation and found out they were not looking for solutions! Now you feel unappreciated. At this point you might see the person as inconsolable. Whatever it is— the emotional energy is too intense for you! You are now in survival mode, and truly believe you need to run for cover. So you yell that you need to be left alone…or you just shut down.
Does any of that sound familiar? If so, what do you do? You could complain to your friends—-feeding into the drama! You could vilify your partner—-creating a whole other level of drama…Or you could break free of the Illusion of Drama.
If you have not yet watched the Illusion of Drama video or if you need a quick reminder, watch it here: https://youtu.be/
If you are in the middle of high emotion and drama, I offer you empathy and a gentle reminder that you have a choice. You can free yourself from the drama in a way that supports your personal growth and relationships.
Here are a couple of healing resources:
Video-“How to Stop Feeling Angry, Resentful and Hurt”- https://youtu.be/938jZkACgUA
Invitation- Connect with me one-on-one in a free consult- https://laurenkaywyatt.com/apply-renegade-session/
I will be in touch soon with more information on how you can break free from the Illusion of Drama. We will also be starting our adventure into the Illusion of Perfection soon.