why you’re not “there” yet and how you can be
For a highly conscious person, a conversation can be revolutionary. Good questions and insights open the door to healing, connect us with our soul, and point us in an aligned direction. In that moment, we feel our world change. We feel like “we got this.” Until we no...
Re: How your “helper heart” harms your love life
Check out the guidance that came through for Brittany, a beautiful person inside and out, who is ready for a new experience in her love life and relationships. Taken from my virtual event, Soul-Level Healing for Your Broken Heart, Brittany’s situation demonstrates the...
Let’s Dispel another love myth together
What if… …Doing the “right thing” is keeping you from having all that you want and more in your love life? …Always “being there” for others is blocking you from attracting your best relationship? …Giving is costing you your own well-being in your physical, spiritual,...
A note to free spirits and to those who have been burnt by them/us
When you hear the words free spirit, what is the first image, thought, or feeling that comes into your heart? Perhaps it is… …Someone who cannot be bound? …Someone who does life to the beat of her own drum? …Someone who defies convention and authority? Do you consider...
finding “the cure” for fake
On Friday night, I reconnected and celebrated with an old friend. I remembered the time when this person first entered my world… …I was a scared teenager who was trying very hard to fit in. I felt that what I truly wanted---some type of creative and meaningful...
When “I’m sorry” doesn’t cut it
On Monday morning, I woke up with a flash of insight. What would it be like if we were willing to drop the words “I’m sorry” from our vocabulary? Before anyone gets all heated and accuses me of being unconscious or uncompassionate (not that you would do that) I urge...
Dealing with the unhealed heart
Heartbreak is a form of suffering and everyone will suffer in some way or another. Here’s the truth… If you are courageous enough to allow yourself to be in a relationship, then heartbreak is an inevitable experience. Instead of trying to escape the pain, feel...
Ask Lauren: How can I help my partner?
Last week a beautiful soul asked me the following question: My partner is afraid of intimacy and wants help from me. How can I help him? This is a question that I have received many times in many different forms. The answer I give may surprise you. If you are someone...
Are you choosing love or fear?
Have you heard the expression that you can’t find love until you love yourself? How do you feel about that saying? I believe that while there is some truth to this well-known saying, the underlying wisdom of the popular self-love concept has been neglected. To shed...
Living Courageously
Have you ever had one of those moments where you made a big choice? This is the type of choice where you can seriously feel your heart thudding against your chest. This is what courage feels like. When was the last time you were courageous? Was it standing up to...